Low-friction entry
The $1 start lowers hesitation without making the product feel cheap or disposable.
MembershipsSimple pricing structure
Choose the level of guidance that fits your life right now.
Each plan shows what changes, why it changes, and who it is best for, so it is easier to compare the options without overthinking the difference.
Believable upgrade path
Each tier adds support in smaller, easier-to-understand steps instead of giant pricing jumps.
Clear value by tier
More reminders, more reporting, and more guidance explain exactly why the higher plans cost more.
Best entry point
Start with Steady at $1 today, then continue at $9.99 after five weeks.
Why it works
People can start with confidence first, then move up only if they want more support, reporting, and accountability.
Low-friction entry
The $1 start lowers hesitation without making the product feel cheap or disposable.
Believable upgrade path
Each tier adds support in smaller, easier-to-understand steps instead of giant pricing jumps.
Clear value by tier
More reminders, more reporting, and more guidance explain exactly why the higher plans cost more.
StarterBest entry point
Steady
A straightforward, confidence-building start.
$9.99per month
Start for $1 today, then $9.99 after 5 weeks
Couple deal$19.98/mo
Join as a couple: $17.49/month
Two profiles under one household plan. Save $2.49/mo.
The easiest way to start with structure, clarity, and low-friction follow-through.
- Adaptive weekly plan for walking, strength, balance, and mobility
- Daily check-ins with simple effort and pain tracking
- Safe swaps for chair-based, standing-supported, or low-impact days
- Plant-based meal nudges and hydration reminders
- Third Wind Path progress rewards
Best for people who want a clean start, simple accountability, and a real first win.
Secure checkout opens next. Cancel before the next bill if it is not a fit.
GuidedMost popular
Momentum
More support without adding noise.
$11.99per month
Couple deal$23.98/mo
Join as a couple: $20.99/month
Two profiles under one household plan. Save $2.99/mo.
For members who want more follow-up, better reminders, and a more guided experience week to week.
- Everything in Steady
- Smarter reminders based on missed days, energy, and barriers
- Weekly progress brief with wins, trends, and next best step
- Support circle for a spouse, friend, or adult child
- Printable doctor or physical therapist summary
Best for people who want more follow-through, smarter reminders, and clearer progress.
Secure checkout opens next. Cancel before the next bill if it is not a fit.
Advanced
Active Life
More advanced, still easy to follow.
$14.99per month
Couple deal$29.98/mo
Join as a couple: $26.24/month
Two profiles under one household plan. Save $3.74/mo.
For people who want more progression, more challenge, and stronger training structure without unsafe jumps.
- Everything in Momentum
- Equipment-based tracks with bands, dumbbells, bike, or treadmill
- Longer walking, heart-health, and strength progressions
- Travel mode and low-impact recovery mode
- Performance-style insights for stamina, strength, and consistency
Best for people who want to stay sharp, strong, and highly capable for years to come.
Secure checkout opens next. Cancel before the next bill if it is not a fit.
Premium
Premium Results
The most guided version of the platform.
$29.99per month
Couple deal$59.98/mo
Join as a couple: $52.49/month
Two profiles under one household plan. Save $7.49/mo.
For members who want deeper reporting, higher-touch structure, and the clearest path forward every month.
- Everything in Active Life
- Priority AI coach responses and premium coach prompts
- Monthly plan refresh built around progress, setbacks, and new goals
- Advanced family or caregiver sharing controls
- High-detail reports for healthcare conversations
Best for people who want white-glove structure, deeper insight, and stronger accountability.
Secure checkout opens next. Cancel before the next bill if it is not a fit.
Couple membership
Join together without paying double.
Couples get two personal profiles under one household plan. The rate is about 1.75x the single price, so both people can build strength, stamina, mobility, and confidence together.
Two separate profilesOne household membershipAbout 1.75x single price, not 2x
Steady Couple
Household dealTwo separate plans would be $19.98/mo
$17.49/month
Two profiles, one household membership.
Save $2.49/mo
Momentum Couple
Household dealTwo separate plans would be $23.98/mo
$20.99/month
Two profiles, one household membership.
Save $2.99/mo
Active Life Couple
Household dealTwo separate plans would be $29.98/mo
$26.24/month
Two profiles, one household membership.
Save $3.74/mo
Premium Results Couple
Household dealTwo separate plans would be $59.98/mo
$52.49/month
Two profiles, one household membership.
Save $7.49/mo
Plan comparison
Compare the structure before you decide.
| Feature | Steady | Momentum | Active Life | Premium Results |
|---|---|---|---|---|
| Adaptive weekly plan | Yes | Yes | Yes | Yes |
| Daily coach check-ins | Yes | Yes | Yes | Yes |
| Support circle | - | 1 invite | 2 invites | 3 invites |
| Printable doctor or PT summary | - | Yes | Yes | Yes |
| Equipment-based progressions | - | - | Yes | Yes |
| Advanced monthly refresh | - | - | - | Yes |
| Couple membership option | $17.49/mo | $20.99/mo | $26.24/mo | $52.49/mo |
Is this medical care?
No. Third Wind is a wellness and training system. It does not diagnose, treat, or replace your clinician.
Can I use it if I am just starting out?
Yes. The system is designed to start small. Most new users begin with five to ten minutes and build from there.
What if I use a chair, cane, or walker?
That is exactly why the intake is there. Plans can shift to seated, supported, or lower-impact options.
Does the $1 offer lock me in?
No. The Steady plan starts at $1 today and rolls into $9.99 after five weeks. You can cancel before the next bill.
Can we join as a couple?
Yes. Couple memberships include two profiles under one household plan and are priced at about 1.75x the single plan instead of charging for two full memberships.
Why do the higher tiers cost more?
Each step up adds more support, more personalization, and better follow-through tools so people can grow into the level that fits them.
Still deciding?