Red flags slow the plan down
Chest pain, faintness, unusual breathlessness, recent falls, or doctor restrictions route users toward medical clearance first.
Safety-first longevity training
Personal training for your exact needs.
Simple weekly plans built around your goals, doctor notes, limits, and the life you want to stay active for.
MobilityStrengthHeart healthCardio
Wellness support only. Check with your healthcare professional before starting or changing workouts.
“Detailed workouts tailored to my health needs and goals.”
Wellness guidance only
Safety-first intake
Doctor notes considered
Private by design
Cancel anytime
4-part weekly rhythm
Stamina + strength + mobility + recoveryPersonal training, rebuilt for the long game
Move better without being pushed harder than your body is ready for.
Most fitness products ask you to keep up. Third Wind starts by asking what is safe, what your doctor has said, what equipment you have, and what kind of week you can actually repeat.
Walk farther without guessing what is too much.
Build strength for stairs, travel, groceries, and grandkids.
Practice balance and mobility before they become urgent.
Keep workouts simple enough to repeat on real-life days.
Doctor guidance input
Tell the planner what your doctor said to do, avoid, or limit.
The AI planner can consider clinician instructions like “no floor exercises,” “avoid overhead lifting,” or “keep walks easy.” It treats those notes as boundaries and suggests safer swaps.
Third Wind does not diagnose, prescribe, or overrule your clinician. If guidance is unclear or symptoms feel new, unusual, or scary, users should pause and check with a healthcare professional before exercising.
Doctor told me...
Avoid floor exercises for now. Keep effort light. Stop if I feel dizzy or short of breath.Planner response
Suggest chair mobility, supported strength, and easy walking. Keep effort around 2-3 out of 10 and ask your doctor before progressing.What safer support looks like
Simple enough to start. Careful enough to trust.
Doctor guidance becomes a constraint
Users can enter what their clinician told them to do or avoid. The planner does not override that guidance.
The first week stays small
Most new users start with short, repeatable sessions so consistency feels safer than intensity.
How it works
Your plan should adjust to you, not the other way around.
The first goal is not a heroic workout. It is a week that feels clear enough to start today and safe enough to repeat tomorrow.
Start my planPick the outcome you care about most
Choose a primary goal so the plan starts from a real reason, not a generic training template.
Answer a few smart intake questions
A short health and movement intake makes the plan safer, more realistic, and easier to trust.
Review a simple first week
Each day shows what to do, how long to do it, how hard it should feel, and when to stop.
Adjust as the system learns
Fast check-ins shape the next week so progress stays steady without forcing unsafe jumps.
Representative stories
Built for people who want their active life back.
Launch examples for positioning. Replace these with verified member testimonials once real users opt in.
“I wanted detailed workouts tailored to my health needs and goals, without guessing what was safe for me.”
Bruce, 57 · Representative storyBuilt for people who want structure, confidence, and a realistic way back into training.“We want to adventure with our grandkids, not just watch them grow up.”
Dan and Carie, 65 · Representative storyBuilt for people who want strength, stamina, and confidence for the moments that matter.“I needed something clear enough to follow on tired days and flexible enough when my body needed a lighter plan.”
Maria, 61 · Representative storyBuilt for people who want steady progress without pressure, shame, or complicated fitness jargon.Plans
Start simple, then choose the support level that fits.
Steady lowers the first step. Momentum is the best-value center plan. Premium Results sits on the right as the higher-touch anchor for members who want the deepest guidance.
Start my planStarterBest entry point
Steady
A straightforward, confidence-building start.
$9.99per month
Start for $1 today, then $9.99 after 5 weeks
Couple deal$19.98/mo
Join as a couple: $17.49/month
Two profiles under one household plan. Save $2.49/mo.
The easiest way to start with structure, clarity, and low-friction follow-through.
- Adaptive weekly plan for walking, strength, balance, and mobility
- Daily check-ins with simple effort and pain tracking
- Safe swaps for chair-based, standing-supported, or low-impact days
Best for people who want a clean start, simple accountability, and a real first win.
Secure checkout opens next. Cancel before the next bill if it is not a fit.
GuidedBest value
Momentum
More support without adding noise.
$11.99per month
Couple deal$23.98/mo
Join as a couple: $20.99/month
Two profiles under one household plan. Save $2.99/mo.
For members who want more follow-up, better reminders, and a more guided experience week to week.
- Everything in Steady
- Smarter reminders based on missed days, energy, and barriers
- Weekly progress brief with wins, trends, and next best step
Best for people who want more follow-through, smarter reminders, and clearer progress.
Secure checkout opens next. Cancel before the next bill if it is not a fit.
Premium
Premium Results
The most guided version of the platform.
$29.99per month
Couple deal$59.98/mo
Join as a couple: $52.49/month
Two profiles under one household plan. Save $7.49/mo.
For members who want deeper reporting, higher-touch structure, and the clearest path forward every month.
- Everything in Active Life
- Priority AI coach responses and premium coach prompts
- Monthly plan refresh built around progress, setbacks, and new goals
Best for people who want white-glove structure, deeper insight, and stronger accountability.
Secure checkout opens next. Cancel before the next bill if it is not a fit.
Health info is sensitive. Third Wind should collect only what is needed, avoid ad tracking on intake screens, and let users download or delete their data. Privacy and subscription terms should be reviewed before launch.